Ms. Nectar’s Superfood Shake
1 Tblsp organic Green Powder (recommendations below)
1 Tblsp organic Chia Seed
1 Tblsp organic Raw Cacao powder*
2 scoops organic Protein Powder ( i prefer rice or hemp)
Variations : try 1 tbsp Maca powder, 1 tsp organic Flax oil, 1 tsp ground flax seeds, 2 tablespoons oat powder, unsweetened nut milks such as coconut, almond or macadamia
To drink : mix this concoction with 2 cups purified water and shake well. I like to use a large mason jar. If you wish, you can sweeten with half a banana, 1 tsp of honey or agave syrup ( also add a tsp of cinnamon for blood sugar balance).
If you like, you can combine all dry ingredients and store a big jar of it in your fridge.
*When I get my raw cacao, I put it in the coffee grinder (* reserved only for herbs and spices) and make it into a powder. I store it in a glass jar.
Additional information :
Live food resource : http://www.sunfood.com
Green Powder Recommendations: Vitamineral Greens by Healthforce Nutritionals or Metagenics Phyto Complete
Why Chia Seed? : http://www.living-foods.com/articles/chia.html
Protein Powder: I like organic Manitoba Harvest hemp protein. I recommend you only buy organic rice protein ; rice protein is notorious for mold contamination.
Categories: Nectar Essences